A book written by SP Malhotra, World Edible Nuts Economy, points out, "Natives also knew of many medicinal uses for the apple juice, bark and caustic seed oil that were later exploited by the Europeans.”Ĭashew nut benefits: Cashew - a plant originating from Brazil, is a nut high in minerals.Ĭontrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits. Back when nomads had no idea how to consume the fruit, the nut was discarded while the fruit was given more importance. Just imagine how incomplete Diwali celebrations would be without 'kaju ki barfi'. They are an intrinsic part of our festive celebrations too. The nut, often known as the poor man's plantation although now it is sold for steep prices, is used to make delectable and rich curries and also roasted and eaten dry. The nut and the fruit, both have multiple uses. Made available round the year, the nut has a great shelf life if stored properly. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals.
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